Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

While Americans are actually getting more zzz’s a night -- a whopping 18 minutes, but a one-third of seniors say they have to take a sleep aid in order to fall asleep. But do the rewards of sleep aids ...

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

What to Read Next But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the ...