The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

I know there are a million choices out there for juices, smoothies, cleanses, juice blends, books and websites that are all "experts" on the topic. I am here to join the fray and lend some of my best ...

In the muggy heat of August, motivation to whip up elaborate meals is all but lost—that is, unless they’ll cool us down. Luckily, refreshing smoothie bowls offer the ultimate trifecta of healthy food ...

We all know a girl's supposed to eat breakfast every morning, but I've really never found time to eat and make myself look presentable before rushing out the door. So when Vitamix offered to share ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...