Wellbeing Magazine on MSN
What split is the best for gaining muscle?
One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.
Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
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