Whether it’s a red-eye flight across the country or a long-haul journey overseas, trying to sleep on a plane can be a nightmare. From the cramped seats to the constant noise, everything seems designed ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...