Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

It's well-established that the best treatment for chronic difficulty sleeping is cognitive behavioral therapy for insomnia (CBT-I). While some medications may be as effective in the short-term, CBT-I ...

If falling asleep feels like a nightly battle, you’re not alone. Whether it’s noise, anxiety, racing thoughts or simply not being able to switch off, insomnia affects millions of us - and it doesn’t ...

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