Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Dr. Michael Darin is a sleep doctor and director of sleep medicine at Ochsner Baptist in New Orleans. He thought he was having good sleep, until he got the Oura Ring. The smart ring, developed by a ...

Getting a good night's sleep is something many battle with on a weekly basis, and to make matters worse, it can become even more difficult when you add rising temperatures into the mix. Ireland has ...