After investing in a reliable pair of adjustable dumbbells or a barbell set for your home gym, it’s not hard to see that those alone can only get you so far. Adding one of the best weight benches ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Choosing the right ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

A workout bench is a versatile piece of equipment that can level up anyone’s home workouts. Throw in incline functionality, and you’ve got something that can be used every day no matter what part of ...