If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.
Yahoo

5 Ways to Do Biceps Curls

The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...
The Ledger

Basic bicep curl good to add to any workout

Wow! 2018 seems quite futuristic to say and here we are, already a week in. The holidays are behind us and new beginnings are on the minds of many but fitness is at the top of the list today. As I've ...
AOL

Bicep curls look easy — but this common mistake can hurt your back

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...
Los Angeles Times

Bicep curls with a little creativity

Change the way you train your biceps by performing alternating reverse curls while leaning against a large stability ball. It’s a fun and creative way to add variety to basic moves. Always use slow, ...
PopSugar

It Might Be Basic, but There's a Reason Everyone Should Be Doing Bicep Curls

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

Denise Austin Demonstrates 3 ‘Simple Moves’ for ‘Sexy Arms’ at 68

Bookmark these for your next workout.
Foster's Daily Democrat

Today’s workout: Tweak your bicep curl to add more intensity

Have you ever noticed that a small amount of tweaking can make all the difference? Whether it be focusing a camera just a tiny bit more, twisting a screw a few more rotations, adding an embellishment ...
Today

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
Los Angeles Times

Take bicep curls to a new level -- while strengthening your arms and core

It’s easy to get stuck in a rut, doing the same exercises the same old way. The problem is that you might get bored -- and your results might not be as good as they could be. Try this new, simple way ...
Today

Bicep curls look easy — but this common mistake can hurt your back

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...
The Ledger

Tweak your bicep curl to add more intensity

Have you ever noticed that a small amount of tweaking can make all the difference? Whether it be focusing a camera just a tiny bit more, twisting a screw a few more rotations, adding an embellishment ...