From the first moment most gym rats hoist a dumbbell, their most earnest hope is that sooner than later, they'll reach the point that a set of cannonball biceps will pop out of their T-shirt. But most ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

In a recent video on his YouTube channel, trainer and fitness influencer Jeremy Ethier runs through the five most common mistakes he sees people making when they perform biceps curls, and the small ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Here Men's Health fitness director, Ebenezer Samuel, C.S.C.S., and senior fitness editor, Brett Williams, C.P.T., break down the benefits for the cable biceps curl, how to execute it correctly, and ...

TO MAKE THE arm muscle gains you want ... momentum or shifting shoulders forward to help raise the weight—which are both common mistakes when taking on strict curls. There's a time and a place for ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

'That's something that happened to me when I started in the gym,' he says. 'I was stacking arm day after arm day after arm day, and I kept asking myself the same question after months and months of ...