The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...
Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...
FITBOOK magazine on MSN
Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles
When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...
14don MSN
New Research Shows the Curl Is King for Bigger Biceps – and Why Compound Lifts Alone Won't Cut It
After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...
Muscle building exercises performed in small daily doses could be more effective than one long workout each week, according to a recent study. “People think they have to do a lengthy session of ...
A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...
An Australian study has found that a bit of exercise each day may be better for building stronger muscles than a few longer sessions every week. The research, published in the Scandinavian Journal of ...
“People think they have to do a lengthy session of resistance training in the gym, but that’s not the case.” Muscle building exercises performed in small daily doses could be more effective than one ...
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