I’m the ‘She Hulk’ & have bigger biceps than Arnold Schwarzenegger – kids fear me & many are stunned by my ‘before’ pics

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...
FITBOOK magazine on MSN

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...
Yahoo

This Double Duty Biceps Curl Superset Will Blast Your Arms to More Muscle Growth

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Woman who lost 40 kg in 15 months reveals 8 upper-body workouts to sculpt arms and chest

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...