Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each step, and make simple tasks, like standing up, climbing stairs, and sitting ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...