Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
Forget 100. Longevity science is aiming for 120. Dr. Manuel de la Peña reveals the genetics, Blue Zone habits, and simple ...
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The Loma Linda Longevity Secret: My Delicious Encounter with a Fiber-Filled Meatless Meatloaf (Yes, I Went Back for Seconds)
Nestled in sunny Southern California, Loma Linda stands out as the only Blue Zone in the United States, a place where ...
Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...
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