Many training programs promise increases in strength, power and conditioning. Yet many lack the Loaded Carry, which is a foundational move in any full-body conditioning workout. Dan John, strength ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

Let's be real, as cyclists, we’re always looking for ways to improve as a rider. We want to climb faster, sprint harder, and maybe even change our body composition to feel lighter on the bike. And ...