Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...

Body Groove Fit include five workouts that are each about 20 minutes long. They’re perfect for those days where you just want to challenge yourself a little while still moving and dancing your way.

Body awareness starts and ends with knowing your rhythm. Groove is optimal motion patterns and an internal “beat” that allows performers to excel. Consistent performance of any kind is premised upon ...