“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Consider the marvelous physics of the human knee. The largest hinge joint in the body, it has two rounded bones held together ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Total body PET/CT scans can successfully visualize systemic joint involvement in patients with autoimmune arthritis, according to new first-in-human research published in the October issue of The ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Orthopaedic treatment is shifting as regenerative therapies focus on biological healing rather than mechanical repair.

When her five-day-a-week weightlifting routine at the gym got derailed circa 2020 (been there, felt that…), physical therapist Kristi Barker headed to her living room like the rest of us. Here’s the ...

Omega-3s aren’t an overnight fix, but taken consistently, they quietly do their job, further lowering inflammation, improving ...