Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study suggests ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch Wellness Director and Association Personal Training Specialist. Exercise is often thought of as a way to ...

Nowadays, a new trend of going to the gym has started; earlier people used to exercise at home which kept their body completely fit. Let us tell you about some such exercises. People often do exercise ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...