Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Nearly three in ten Americans report experiencing difficulty falling or staying asleep which is negatively impacting their daily lives. More than half of them (64%) use sleep aids to help get a full ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...