After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

In the world of fitness and bodybuilding, understanding the science behind physical transformation is essential for long-term success. Whether you are a seasoned athlete or just starting your fitness ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

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Ralph Fiennes is looking ripped in new jaw-dropping transformation photos. In the photos, the star flexed and showed off his bulked-up arms and toned core. Fans of Fiennes were raving about the ...

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...