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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

I know how hard healthy weight loss is — this is the workout I recommend

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...