No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

They’re so easy to incorporate into your week.

And, here's how to find your sweet spot for timing.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...