Strength training offers a range of benefits, experts say. Here's how to start.

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Run faster and more efficiently with these moves.