Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.