Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.