Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health after 50. While there’s a wide variety of supplements available, only a ...

Calcium is one of the most important minerals for our body, playing a key role in maintaining bone health, supporting muscle function, and even regulating nerve transmission. Despite its importance, ...