As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach to bone health.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Orthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important ...