“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...

In light of this research, Dr Steven Allder, consultant neurologist at Re:Cognition Health, has highlighted several other key ...

Hypoxia due to impaired lung function or high altitude led to epigenetic changes in the genome of neutrophils, cells ...

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...

Boost lung capacity and respiratory health with 5 simple yoga asanas, including Cobra, Bow, and Kapalabhati, for better ...

Bring freshness indoors this winter with 10 powerful plants that purify air, boost lung health, and thrive even in cold ...

Low oxygen levels in the blood can alter the genetic makeup of key immune cells, weakening the body's ability to fight ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

Study suggests 3,000 steps a day is enough to boost brain health. Here’s how - Walking can have profound impacts on mood and ...