Bicycling on MSN

These 7 Bosu Ball Exercises Will Strengthen Your Core Like Nothing Else. Your Bike Handling Skills Will Thank You.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...
Powder on MSN

Balance Holding You Back? Here’s How To Level Up Your Skiing

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Medically reviewed by Anita C. Chandrasekaran, MD Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include ...
Yahoo

Khloé Kardashian Credits Pulsing Weighted Squats And Balance Exercises On A Bosu Ball For Her Toned Physique After 80-Lb Weight Loss

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...