They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

Over time, however, it can damage the heart and blood vessels and increase the risk of heart attack, stroke, and early death. What is especially concerning is that more young adults are now developing ...

Rakesh Roshan’s dedication to fitness serves as an inspiration, echoing the global health consensus that staying active is ...

A specialized fitness program designed for people living with Parkinson’s disease offers people a chance to improve strength, ...

British boxing coach Lodgey is holding a two-day training experience. The ‘Train with Lodgey’ event is Saturday, April 25 and ...