Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

While the notion of cognitive decline often conjures images of advanced age, a groundbreaking study has pinpointed a surprisingly earlier window of vulnerability for our brains. Scientists employing ...