For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...
A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...
McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
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