TODAY’s Kathie Lee Gifford and Hoda Kotb try a Brazilian exercise/dance routine to get a fit butt and body.July 22, 2011 ...

Then let’s dance while kicking butt! Head over to Capoeira Brazilian Pelourinho to try your hand at this Afro-Brazilian dance martial arts. This form of exercise is both rich in culture and also ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...