As delicious as a fluffy stack of pancakes with a side of crispy bacon is for breakfast, it’s not always the healthiest option. Since this meal sets the tone for the day, choosing a meal full of ...

This breakfast is balanced with protein and fiber to help balance blood sugars and lower A1C. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Hemoglobin A1C is a blood test that measures the ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

If you ever wake up feeling bloated, look to these recipes as a delicious way to help relieve uncomfortable symptoms. These breakfasts are packed with ingredients like green tea, pineapple, spinach ...

When it comes to losing weight, breakfast is often the most debated meal of the day. Many people trying to shed extra kilos believe that cutting breakfast reduces daily calorie intake, which in turn ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more may increase certain cardiometabolic risk ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

NEW YORK (AP) — Cereal makers have happily encouraged the belief that eating breakfast can help keep us thin and bring other benefits, partly by paying for studies that seem to support the idea. So, ...