In gyms, there’s always some free gyan going around ; fitness enthusiasts sharing advice and strategies that are often passed down from person to person, without any scientific basis. This advice is ...

Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly ...

You've just finished an intense leg workout, your quads and glutes are on fire, and you're feeling the post-workout endorphin rush. As you leave the gym, your workout buddy turns to you and says, "Bro ...