'This Dumbbell Workout Plan Helped Me Lift Heavier At 63 Without A Trainer. Here's How To Try It.'

Dena Crews Aloian also shares her three biggest tips for success.
Yahoo

Build Muscle and Burn Calories With This Ancient Greek Workout Technique

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.
AOL

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Plan

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...
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Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...