If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

If you've noticed it's harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it's just part of getting older. The good news? Getting stronger ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Every rep has a reason. Every time you push through one more set, one more round, or one more mile when it would be easier to stop, you’re sending a message to your future self: I didn’t quit today.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With weights in each hand and a will to stay active during a busy season, I ...