Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

Bulking is a bodybuilder term referring to a progressive increase in calories consumed beyond your body’s needs along with intense weight training. While some consider it unhealthy, others insist it’s ...

Join me for a full day of IIFYM eating while bulking with Mexican-inspired meals and ending the day with a Jungle Book movie ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Too many fads exist in the realm of fitness. More specifically, within the realm of bodybuilding—or for anyone just trying to put on muscle mass—the most prevalent fad is that of cutting and bulking.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...