If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

What if I told you that a strong, toned butt is the key to longevity? It’s true! Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

When it comes to building glute muscle, adding weight is a great way to do it. But don't worry — that doesn't limit you to just the classic moves like squats or deadlifts. You'll see those exercises ...

I've never met a celebrity workout I didn't immediately want to try, and it's especially tempting when the routine targets my glutes, takes five minutes, and doesn't require a single piece of ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only ...

Dead butt syndrome doesn't stand a chance against Hilary Swank's workout, which involves a simple kettlebell exercise you can do at home. If you have a desk job, you’ll need no convincing that dead ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...