The recent videos on social media of people eating butter in stick form may have left you puzzled and questioning, “Is butter healthy?” There’s no question that butter is delicious on top of a steak ...

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

Butter is a mainstay in almost everyone’s fridge. We slather it on our toast, cook with it, and top foods like pancakes and potatoes with it. If you find yourself reaching for the butter at least once ...

Butter has long been debated for its health effects, but experts say moderation and context are key. Butter may impact your ...