Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Start your day with this 20-minute yin yoga routine for full body flexibility. Includes poses like reclined butterfly and ...

ZEELAND — Deb Weiss-Gelmi stood on a rubberized pad in an activity room of Cityside Middle School, with eight children, some as young as 4 years old, in front of her. In a soft soprano voice, she ...

WESTMINSTER • Within the warm, humid habitat of the Butterfly Pavilion’s immersive rainforest, more than a dozen yoga mats lay scattered along pathways. Class begins and students sit in lotus. Gently, ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

If you can't shake off tight hips, back pain, digestive issues, or stress, your body might be asking you to move more and practice mindful stretches that work from the inside out. One of the simplest ...

Over the past decade Michelle Alexander has taught yoga in all sorts of places including parks, high schools and even jails, but never in a butterfly conservatory — until now. On Sunday Alexander led ...