Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Sleep plays an important role in your overall health by supporting brain function, concentration, immunity, physical health, and more. In order to create and maintain a healthy sleep routine, you must ...

Complications of sleep apnea can range from high blood pressure to heart problems and diabetes. But emerging research suggests that sleep apnea can sometimes trigger migraine episodes. Sleep apnea is ...

If you have overweight or obesity, losing 5–10% of your body weight may help reduce or resolve sleep apnea symptoms. Obstructive sleep apnea is a common condition that can cause problems with your ...