Your calves should be your lower-body biceps, the show-and-go muscles for your legs. But some people just develop a monster set of calves while some people can train their calves daily for their whole ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Start activating your second heart today and feel the difference in every step. Keep your calves strong, your blood moving, and your performance at its peak. Your body will thank you with lighter legs ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...

When the muscles in your calf are overloaded, some of the fibres within it can tear. This is a very common injury in runners, though actually it first appears in medical literature in 1883 as 'tennis ...

Calf raises are emerging as a surprisingly effective tool for managing blood sugar, particularly for individuals with diabetes. Activating the soleus muscle through simple heel raises helps the body ...

Are you neglecting your “second heart?” Sitting for hours at work or at home inactivates a critical part of the body that helps keep blood circulating properly. The calf muscles are your “second heart ...