Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.

At home, many calm parents intentionally lower noise, light, and stimulation. They limit loud toys, screens, and constant ...

Did you know there are three words that instantly calm any child, serve as powerful tools for parents and caregivers navigating moments of anxiety, distress or emotional overwhelm? In the complex ...

There is a particular combination of helplessness, frustration and bewilderment that come with certain moments of parenthood: when your preteen child is melting down over a minor inconvenience, when ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

With children 5 to 11 years old finally eligible for the Covid-19 vaccine, many parents who have eagerly awaited the chance to inoculate their kids have the opportunity at last. But kids may not be as ...

The ubiquity of smart devices makes them an appealing option for parents looking to soothe upset children. However, frequent use of these devices among children aged 3 through 5 could lead to hindered ...

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, ...