The number of calories you burn while sleeping depends on several factors. These include your body composition, metabolism, daily activities, and how well you sleep, among others. The body is always ...

Calories have long been thought of as one of best ways to keep track of your food intake and maintain or lose weight. But some nutritionists say that common belief isn’t necessarily true. Licensed ...

Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

Nutritionist Pooja Makhija has unveiled the science behind early dinners, especially in the evening, and how they can support ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D. Eggs are an ...

Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, ...

THE average couple will drink around 25,000 calories in alcohol this Christmas, adding to a festive belly bulge as well as ...

Inches Long, 7,780 Calories, 6.5 lbs. This giant pizza slice is 8 inches longer than a previous version. ENJOY!!!