Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

A good diet should be sustainable in the long run, and for this, you should check out what celeb nutritionist Rujuta Diwekar ...

Stop sacrificing flavor for fitness with these expert-approved, nutrient-dense recipes designed to keep you full, fuel muscle ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Interpreting a food label is a key skill to have.

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help you stay full and cut calories.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Prioritizing your protein? These high-protein fast food breakfast orders will help you hit your macro goals, whether you're ...