A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...