Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

When expectations are high or unrealistic and there is a big gap between these expectations and reality, the gap is often filled with depression and discouragement. The negative thinking that ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, you will keep living the same way. Most people try to change their ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

EDITOR’S NOTE: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. “Go with your gut” is a ...