In recent years, keto and other low-carb diets have become popular among many people trying to drop unwanted pounds. The eating regimen has been touted by some celebrities, including Kourtney ...

If you’ve looked into low-carb eating, you’ve probably seen the term “net carbs” pop up on food labels, diet plans, or nutrition discussions. It’s a concept that’s especially popular among those ...

Jul. 26—Dear Doctors: I had lunch with a co-worker, and she's on a keto diet. She says she can have only 35 grams of carbohydrates per day. The label on the candy bar she was eating said it had 26 ...

Yes, eating carbs are good for you. Complex carbohydrates provide fiber and key nutrients that are important for a well-rounded diet. They are the body’s main source of energy, and include some of the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

Low-carb diets have been trending for a while, and they've always been pretty controversial. On the one hand, many people share anecdotal stories about how low-carb fad diets like keto helped them ...

KANSAS CITY – The term net carbs has become a versatile promotional tool, a claim that may appeal to consumers seeking keto-friendly products and consumers just wanting to reduce their carbohydrate ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysVegetables that grow above ground generally have fewer carbs than ...