Her Campus on MSN

I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...
PopSugar

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Yahoo

10 free boxing workouts that will give you a killer workout at home

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
Tyler Csatari on MSN

Boxing pushes the human body to its limit

Boxing challenges every part of the human body — strength, conditioning, reflexes, and mental toughness. In this video, I ...
Well+Good

Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

8 Cardio Exercises You Can Do At Home During Winter For Better Health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...