If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Canfitpro-certified personal trainer Heather Robertson is one of our favorite trainers on YouTube. She just recently shared a 35-minute HIIT cardio workout, seen above, that will burn calories (plus, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Learn why longevity pros are buzzing about zone 2 cardio workouts, and how to include them in your own fitness routine. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...